Skinless & boneless; 10 x 200-250g (nett of glaze)
Delivered skinless and individually frozen to save on preparation time and minimise waste. From MSC-certified fisheries. White, flaky, and versatile enough to serve centre of plate or use in fish pies, fish cakes or chowders, hake is fished in the southern Atlantic off the coast of Africa. White fish is generally mild in taste and firm but flaky in texture when cooked. It’s great for baking, steaming, broiling or frying.
Orders Over £100
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Hake (Fish) Merluccius capensis or Merluccius paradoxus (100%).
Allergens are shown in Bold
Contains : Fish
| Energy (kcal) | 92 |
|---|---|
| Energy (KJ) | 387 |
| Protein (g) | 18 |
| Carbohydrates (g) | 0 |
| Of which sugars (g) | 0 |
| Fat (g) | 2.2 |
| Of which saturates (g) | 0.3 |
| Fibre (g) | 0 |
| Salt (g) | 0.25 |
| Product Packaging Info | Primary Packaging: Blue liner: LDPE, Cardboard box: Corrugated Board, Pallet-wrap: LDPE Product Dimensions (L x W x H) 336.0 x 242.0 x 127.0 mm |
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